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NUTRITION VALUES

Western Creamery Product Calories Fat Cholesterol Protein Carbohydrates Sodium
           
PRESSED COTTAGE CHEESE per 100g            
Pressed Dry Cottage Cheese .1%
90.9
0g
9.09mg
20g
1.82g
190.9mg
Pressed Dry Cottage Cheese .1%
(no salt)
90.9
0g
9.09mg
20g
1.82g
18.1mg
Pressed Cottage Cheese .5%
83
.54g
12mg
15.7g
3g
190mg
Pressed Cottage Cheese .5%
(no salt)
93
.70g
12mg
19.4g
2.3g
20mg
Pressed Cottage Cheese 10%
184
13.8g
30mg
11.4g
3.7g
260mg
SOUR CREAM per 100g            
Sour Cream 14%
152
14g
-
2.2g
4.9g
-
Sour Cream, Light
84
5.5g
-
3.3g
5.5g
-
Sour Cream 30%
300
30g
83.33mg
3.3g
3.33g
33.3mg
             
CREAM CHEESE per 100g            
Cream Cheese
250
23.8g
46mg
6.7g
2.1g
290mg
Cream Cheese, Light
214.3
19.78g
80.5mg
3.8g
5.4g
132mg
Cream Cheese with Green Onion
250
23.8g
46mg
6.7g
2.1g
290mg
             
YOGURT per 100g            
Yogurt "No Fat"
55.1
.1g
1.72mg
5.64g
7.75g
-
Yogurt 1.1%
53
1.12g
-
3.9g
6.86g
-
Yogurt 2%
62.4
2g
9.6mg
4.56g
6.56g
-
Yogurt 3.2%
70.1
3.2g
13.4mg
4.32g
6.14g
-
             
BAKING CHEESE per 100g            
Baker's Special Superior
117
3.91g
22.7mg
19.02g
2.95g
73.96mg
             
BUTTERMILK per 100g            
Maslanka Buttermilk
68
2.9g
11.5mg
4.2g
6.3g
-